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What are MEPs?

Myzone Effort Points, or MEPs, are how Myzone measures effort. You begin earning MEPs once you are above 50% of your max heart rate. The more effort you put in, the more MEPs you get back. 

  • GRAY Zone: 50-59% of MHR
  • BLUE Zone: 60-69% of MHR
  • GREEN Zone: 70-79% of MHR
  • YELLOW Zone: 80-89% of MHR
  • RED Zone: 90-100% of MHR

MEPBreakdown