Below is a table of recommended activities and exercises and their suggested location to wear your MZ-Switch for optimal data recording. When you are unsure, it is best practice to wear your MZ-Switch on your chest for your activity.
Wear on your wrist, arm, or chest:
Wrist: Use for non-gripping activity and repeatable movements, including swimming.
Arm: Use for improved accuracy during non-gripping activity and repeatable movements,
except swimming.
Chest: Use for the most accurate readings during all types of exercises, such as HIIT or all
high-intensity functional movements, except swimming.
