The MZ-Fitness Test measures heart rate recovery, a key indicator of cardiovascular health.
You can find the Myzone Fitness Test in the Activities section in the Myzone app:
- Open the Myzone app on your device.
- Locate the menu icon, located in the lower right corner of the screen.
- Tap on the menu icon to expand the options.
- Select "Activities" from the menu.
Please note that before starting any fitness test, it's important to follow the instructions to ensure accurate and reliable results.
If you are a staff member at a Myzone facility, the MZ-Fitness Test is available in the Myzone software under 'Load Class'. It makes a great warm-up before a small group session or fitness class.
Fitness Test Details
- This test assesses your heart rate recovery.
- It is a 12-minute guided workout that aims to bring your heart rate into specific zones with at least 80% accuracy.
- The test consists of time intervals in different zones (Grey, Blue, Green, Purple) followed by a 2-minute recovery phase.
- The Purple Zone is a custom zone created for this test to ensure consistency.
- Your heart rate recovery score is determined by the difference in heart rate between the end of the Purple phase and the end of the recovery phase. A good score is one that improves (increases) over time!
Tips for best results
1. Perform the same type of exercise each time you take the test.
2. Completely stop movement during the recovery phase.
3. Perform the test at the same time of day to maintain consistency.
4. Test at the beginning of your workout each time.
5. Ensure comparable rest levels between tests. Avoid testing after periods of intense exercise or rest.
6. Consume the same food or beverage prior to the test to maintain consistency.
What type of equipment should I use?
We recommend any cardio equipment such as a rower, spin bike, treadmill, or any activity that you regularly engage in.
To view the results of your Fitness Tests:
1. Once you've completed a test, find your score and workout in your home feed after it has been successfully uploaded.
2. To see your personal best score, go to the "Me" section in the app and scroll to the bottom. Tap on the Fitness Test score to view your score trends over time.
Remember, if you have any concerns or questions regarding your scores and their implications for your heart health, consult with your physician or cardiologist.