Refer to our table to learn which strap to use for your favorite activies. And remember, when in doubt, chest is best!
Wrist: Use for non-gripping activity and repeatable movements, including swimming.
Arm: Use for improved accuracy during non-gripping activity and repeatable movements,
except swimming.
Chest: Use for the most accurate readings during all types of exercises, such as HIIT or all
high-intensity functional movements, except swimming.
